If you are looking for a panic and anxiety attacks treatment option, the two types most commonly used could be drug therapy and Cognitive Behavioral Therapy (CBT). The 3rd option is an information-based panic and anxiety therapy program.
OTC Anti Anxiety Medication or Prescription Drugs And Panic Treatment
The first type of panic anxiety attacks therapy lots of people would want to try is prescription drug therapy. Prescribed drugs are quite helpful for diminishing panic and anxiety signs and symptoms. Any prescribed drugs must be prescribed by your doctor or even a psychiatrist.
One of the most frequently used panic disorder medications are antidepressant. While they could be beneficial, you should be patient as it can take days to enable them to start working. Whenever they do, lots of people claim feeling like they’ve get to be the person they had been.
OTC Anti Anxiety Medication or Anxiety Medication Therapy
However anxiety medication therapy includes a dark side. In addition to negative unwanted effects, these are very addictive. They are not considered a real cure because you must continue to keep getting them to allow them to help you. When taking them it is best to stay off of OTC drugs and alcohol.
The idea guiding CBT is the fact that since our thoughts and feelings come from within, not necessarily external conditions which are the problem but our reactions to them. As you can’t regulate external events, you should understand how to alter your responses to them. CBT teaches you learn how to alter your thought patterns that make your panic and anxiety.
Many mental health care experts feel that using CBT in partnership with anti-anxiety medicine is the best therapy for panic and anxiety.
Treatment Panic Attacks And OTC Anti Anxiety Medication or Self-help Programs
The last type of panic disorder treatment options for you to examine are self-help programs. There are several superb ones to choose from. The important leading benefits of these are that they are affordable, can be used in the comfort of your own home, and at your own personal pace. Countless people all over the world have utilized these to remedy panic and anxiety attacks and anxiety effectively.
In the end, whatever option an individual chooses to use is up to him or her. It would be beneficial for them to do their own research of each option available. Also remember, it is wise to consult your doctor or medical professional before undertaking any otc anti anxiety medication.